http://gravesendmartialarts.darkbb.com/diet-fitness-f21/-t1.htm Get Fit 2 Fight, With on Hand expert Advise From Our Own Conditioning Expert Box-Stick-Fu-Man Sun, 03 Aug 2008 20:54:49 GMT 10 http://i34.servimg.com/u/f34/11/95/35/30/belt210.jpg http://gravesendmartialarts.darkbb.com/diet-fitness-f21/-t1.htm http://gravesendmartialarts.darkbb.com/diet-fitness-f21/the-kettlebell-a-complete-gym-in-the-palm-of-your-hand-t301.htm Boxstickfuman Hey i just thought I would write a bit of info about the Kettlebell as its such a essential piece of kit too use in aid to develop Strength, Endurance and absorbing momentum. For those who have not seen a kettlebell they are basically a cannon ball with a handle attached the sides of the handle are called the horns.The mojority of bells are made from cast iron. The Kettlebell is a traditional Russian training tool also known as Russian Girya. They have been used by strongmen for 100's ... Diet & Fitness Sun, 03 Aug 2008 20:54:49 GMT http://gravesendmartialarts.darkbb.com/diet-fitness-f21/the-kettlebell-a-complete-gym-in-the-palm-of-your-hand-t301.htm#774 http://gravesendmartialarts.darkbb.com/diet-fitness-f21/the-kettlebell-a-complete-gym-in-the-palm-of-your-hand-t301.htm http://gravesendmartialarts.darkbb.com/diet-fitness-f21/creatine-supplement-t292.htm Anonymous I'm looking into taking a creatine supplement to help me with my training. I want more energy and to gain some muscle mass. what's the best creatine supplement to take as there are so many to choose from? Diet & Fitness Mon, 14 Jul 2008 13:17:37 GMT http://gravesendmartialarts.darkbb.com/diet-fitness-f21/creatine-supplement-t292.htm#744 http://gravesendmartialarts.darkbb.com/diet-fitness-f21/creatine-supplement-t292.htm http://gravesendmartialarts.darkbb.com/diet-fitness-f21/ideas-for-diet-t188.htm Anonymous
I hate:

Eggs
Fish
Pasta
Onions
Tomatos

I like:

Chocolate
Coke
Steak
Chips
Cooked Breakfast

Also the best way to shift weight is definitley not eating after 6pm, however it's also the case that you need to refuel after training (which inevitably is late night) so how do you manage this - and wahts best for refuelling?]]> Diet & Fitness Sun, 23 Mar 2008 16:32:12 GMT http://gravesendmartialarts.darkbb.com/diet-fitness-f21/ideas-for-diet-t188.htm#383 http://gravesendmartialarts.darkbb.com/diet-fitness-f21/ideas-for-diet-t188.htm http://gravesendmartialarts.darkbb.com/diet-fitness-f21/no-need-for-pansy-gym-machines-t272.htm Boxstickfuman These are some alternate tools to use rather than them waste of space gym machines....... 1X Thick boat rope, the propper stuff not that crap from B&Q. About 4metre length should be enough OR a good gee belt 8kg-24kg Kettle bells single set is ok, or if your flush go for a set! A couple of truck tyers keep your eyes open as some can be found on the hard shoulder on motor ways OR look in a local scrap yard its probly safer lol Couple of sledge hammers. Some hardcore ... Diet & Fitness Thu, 05 Jun 2008 20:36:11 GMT http://gravesendmartialarts.darkbb.com/diet-fitness-f21/no-need-for-pansy-gym-machines-t272.htm#694 http://gravesendmartialarts.darkbb.com/diet-fitness-f21/no-need-for-pansy-gym-machines-t272.htm http://gravesendmartialarts.darkbb.com/diet-fitness-f21/aerobic-training-vs-weight-training-t182.htm Boxstickfuman Aerobic Training & Weight Training are not compatible only if the main goal is to gain muscle. The Aerobic training makes it harder to build mass. Aerobic & Weight Training are both important for the goal of fat loss. Weight Training may actually be more important than cardio to lose fat for a few main reasons. When someone is doing cardio for an extended time, you are burning a lot of calories during the workout. Once cardio training is stopped, calorie burning soon slows down ... Diet & Fitness Fri, 21 Mar 2008 18:22:55 GMT http://gravesendmartialarts.darkbb.com/diet-fitness-f21/aerobic-training-vs-weight-training-t182.htm#364 http://gravesendmartialarts.darkbb.com/diet-fitness-f21/aerobic-training-vs-weight-training-t182.htm http://gravesendmartialarts.darkbb.com/diet-fitness-f21/box-stick-fu-man-t12.htm Anonymous Pure genius ! I await his arrival on my latte milk dilema ! Diet & Fitness Mon, 03 Mar 2008 15:42:34 GMT http://gravesendmartialarts.darkbb.com/diet-fitness-f21/box-stick-fu-man-t12.htm#12 http://gravesendmartialarts.darkbb.com/diet-fitness-f21/box-stick-fu-man-t12.htm http://gravesendmartialarts.darkbb.com/diet-fitness-f21/which-one-t13.htm Anonymous
I use both, I find I sweat more on the running machine, the elyptical trainer is good but I find it hard to match the times i do on the running machine.... any ideas ? to me they are pretty much the same thing]]> Diet & Fitness Tue, 04 Mar 2008 12:52:30 GMT http://gravesendmartialarts.darkbb.com/diet-fitness-f21/which-one-t13.htm#16 http://gravesendmartialarts.darkbb.com/diet-fitness-f21/which-one-t13.htm http://gravesendmartialarts.darkbb.com/diet-fitness-f21/core-training-some-tips-exercises-t90.htm Boxstickfuman What is the Core?In a nut shell, the core is what remains if your Arms and legs were chopped off. So to have a strong core is soo important have for any sport or combat training. As posistioning is consistantly changing and energy is being sent to top & bottom in combat training. Here are some Exercises: Single- Arm Dumbbell/Kettlebell shoulder press. Setup: Stand with feet shoulder width apart slight bend @ knees and take a tiny step forwards with 1 foot this gives the lower ... Diet & Fitness Tue, 11 Mar 2008 21:12:10 GMT http://gravesendmartialarts.darkbb.com/diet-fitness-f21/core-training-some-tips-exercises-t90.htm#137 http://gravesendmartialarts.darkbb.com/diet-fitness-f21/core-training-some-tips-exercises-t90.htm