http://gravesendmartialarts.darkbb.com/muay-thai-f4/-t1.htm Competition Or Fitness, This One is for You!!! Thu, 05 Nov 2009 10:18:59 GMT 10 http://i34.servimg.com/u/f34/11/95/35/30/belt210.jpg http://gravesendmartialarts.darkbb.com/muay-thai-f4/-t1.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/kind-of-reminds-me-of-myself-t418.htm lee http://www.youtube.com/watch?v=jiEYOvWOAIY]]> Muay Thai Thu, 05 Nov 2009 10:18:59 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/kind-of-reminds-me-of-myself-t418.htm#1140 http://gravesendmartialarts.darkbb.com/muay-thai-f4/kind-of-reminds-me-of-myself-t418.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/a-few-counters-to-overhand-right-from-basic-to-advanced-t411.htm JudoJoe http://lockflow.com/article_view.php?id=4531]]> Muay Thai Fri, 26 Jun 2009 12:13:33 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/a-few-counters-to-overhand-right-from-basic-to-advanced-t411.htm#1127 http://gravesendmartialarts.darkbb.com/muay-thai-f4/a-few-counters-to-overhand-right-from-basic-to-advanced-t411.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/ong-bak-2-out-now-t409.htm Shaun
http://www.amazon.com/Ong-Bak-2-Tony-Jaa/dp/B0023GNGCI/ref=sr_1_1?ie=UTF8&s=dvd&qid=1244197375&sr=8-1]]> Muay Thai Fri, 05 Jun 2009 10:24:00 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/ong-bak-2-out-now-t409.htm#1124 http://gravesendmartialarts.darkbb.com/muay-thai-f4/ong-bak-2-out-now-t409.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/how-to-apply-hand-wraps-t399.htm playford For all new people that are attending Muay Thai classes and have frequently asked how to apply hand wraps. Take time to learn this at home before attempting to do this at the gym so the process is easy. There are many ways of applying wraps, but I feel this give efficient padding to the knuckles. Muay Thai Sun, 15 Feb 2009 19:47:58 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/how-to-apply-hand-wraps-t399.htm#1093 http://gravesendmartialarts.darkbb.com/muay-thai-f4/how-to-apply-hand-wraps-t399.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/dave-this-is-how-you-kick-t385.htm JudoJoe ]]> Muay Thai Tue, 10 Feb 2009 22:34:50 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/dave-this-is-how-you-kick-t385.htm#1076 http://gravesendmartialarts.darkbb.com/muay-thai-f4/dave-this-is-how-you-kick-t385.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/nice-leg-kicks-t181.htm Gravesend Martial Arts ]]> Muay Thai Fri, 21 Mar 2008 17:39:00 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/nice-leg-kicks-t181.htm#362 http://gravesendmartialarts.darkbb.com/muay-thai-f4/nice-leg-kicks-t181.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/excellent-training-the-other-night-t346.htm Gravesend Martial Arts
follwed by hardcore training (tabata)

followed by a 2 mile run.

big respect to everyone that completed it.]]> Muay Thai Fri, 12 Sep 2008 11:01:11 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/excellent-training-the-other-night-t346.htm#917 http://gravesendmartialarts.darkbb.com/muay-thai-f4/excellent-training-the-other-night-t346.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/you-gotta-see-this-kid-t343.htm Gravesend Martial Arts
I bet his Head Teacher has nightmares on Parents Night!

]]> Muay Thai Fri, 29 Aug 2008 09:49:50 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/you-gotta-see-this-kid-t343.htm#893 http://gravesendmartialarts.darkbb.com/muay-thai-f4/you-gotta-see-this-kid-t343.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/the-right-fitness-plan-for-thai-t291.htm Anonymous Dear Chief...haha just kidding I want to get my fitness levels, and strength up for thai. I know we do fitness sessions in some classes and I’ve noticed an improvement in my actual fitness levels. But what can I do outside of the classes to keep my fitness levels and strength up? I currently go to the gym about 3 times a week working on muscles, I’ve slacked a little but I’m stepping up my programme after my holiday in 2 weeks, this includes cutting down on the lovely tasting yeast, ... Muay Thai Mon, 14 Jul 2008 11:35:25 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/the-right-fitness-plan-for-thai-t291.htm#743 http://gravesendmartialarts.darkbb.com/muay-thai-f4/the-right-fitness-plan-for-thai-t291.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/learning-muay-thai-t89.htm Anonymous Hi all, i have had an interest in learning muay thai but haven't been able to do so because i haven't been able to find a gym i can join easily. This gym is my only local gym but the timetable is a little crazy for me and also i am only 14, does any one here know of another gym that teaches muay thai around this kind of area or chatham. Because so far the only gym i can find that fits in with my timetable (a good time on sunday) is in bromley, just under an hour away. So please any info is greatly ... Muay Thai Tue, 11 Mar 2008 18:39:05 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/learning-muay-thai-t89.htm#133 http://gravesendmartialarts.darkbb.com/muay-thai-f4/learning-muay-thai-t89.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/shoot-boxing-t253.htm Anonymous Been watching a few bouts on the web , also last night on Eurosport they had the K1 but some of the fights where under shoot box rules Shootboxing can be described as standing Vale Tudo, in that it allows a fighter to punch, kick, knee, elbow, throw and do standing submissions. A fight can be won in several ways, namely by knock out, submission or points. Points can be scored from strikes, throws (shoot points) and attempted standing submissions (catch points). There are no draws in ... Muay Thai Fri, 18 Apr 2008 07:49:09 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/shoot-boxing-t253.htm#610 http://gravesendmartialarts.darkbb.com/muay-thai-f4/shoot-boxing-t253.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/fighting-forms-t224.htm Boxstickfuman ]]> Muay Thai Wed, 09 Apr 2008 21:24:58 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/fighting-forms-t224.htm#537 http://gravesendmartialarts.darkbb.com/muay-thai-f4/fighting-forms-t224.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/muay-thai-v-tkd-t219.htm Anonymous but I did find Muay Thai v TKD and a few other style type matches... I cant post vids as i am supposed to be at work ... but good fun to watch..
give it a look]]> Muay Thai Wed, 09 Apr 2008 12:03:51 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/muay-thai-v-tkd-t219.htm#504 http://gravesendmartialarts.darkbb.com/muay-thai-f4/muay-thai-v-tkd-t219.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/the-gracie-family-t213.htm Anonymous http://www.bjjfighter.com/temp/hampster.WMV

Insperation PPL. Its not easy being that good but its possible]]> Muay Thai Mon, 07 Apr 2008 14:10:45 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/the-gracie-family-t213.htm#487 http://gravesendmartialarts.darkbb.com/muay-thai-f4/the-gracie-family-t213.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/ray-sefo-highlight-t49.htm Anonymous http://youtube.com/watch?v=lkobBm62csE

Enjoy!!]]> Muay Thai Sat, 08 Mar 2008 01:25:37 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/ray-sefo-highlight-t49.htm#61 http://gravesendmartialarts.darkbb.com/muay-thai-f4/ray-sefo-highlight-t49.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/superb-thai-documentary-t166.htm Anonymous http://www.youtube.com/watch?v=CCwcPLpBxPg in this 1st part look out at 4mins the guy gets stretchered outta the ring!! LMAO http://www.youtube.com/watch?v=BZC601B3kn4&NR=1 Rob Cox is a sound Guy, helped us alot whilst in Thailand, where to go, where to eat, what nights to go to which stadiums. Guys please watch these, yes I know it is nearly 20mins, but there truely are inspireing. 3 of Thailands Greatest fighters. Muay Thai Thu, 20 Mar 2008 16:07:34 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/superb-thai-documentary-t166.htm#318 http://gravesendmartialarts.darkbb.com/muay-thai-f4/superb-thai-documentary-t166.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/anuwat-kaewsamrit-t115.htm Anonymous This is just a 16 sec training clip of Anuwat. He is a machine!!! I have stood at the other side of the gym whilst he is training, not seeing what he is doing, thinking " WOW those kicks are hard!" Then realised he was just training hands for a Boxing match he had!! Muay Thai Thu, 13 Mar 2008 17:54:30 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/anuwat-kaewsamrit-t115.htm#180 http://gravesendmartialarts.darkbb.com/muay-thai-f4/anuwat-kaewsamrit-t115.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/some-muay-thai-kos-t113.htm Anonymous

Some Cracking KO's at the Lumpini Stadium]]> Muay Thai Thu, 13 Mar 2008 17:44:20 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/some-muay-thai-kos-t113.htm#177 http://gravesendmartialarts.darkbb.com/muay-thai-f4/some-muay-thai-kos-t113.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/thanks-to-all-who-fired-there-guns-at-me-t41.htm Anonymous I was a bit blasted at the end to be honest but my appreciation was there and still there this morning...

2 Black eyes , bruised face , aching knee , bruised thigh, lump on my wrist...]]> Muay Thai Thu, 06 Mar 2008 08:57:48 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/thanks-to-all-who-fired-there-guns-at-me-t41.htm#51 http://gravesendmartialarts.darkbb.com/muay-thai-f4/thanks-to-all-who-fired-there-guns-at-me-t41.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/ramon-dekkers-a-legend-t50.htm Anonymous http://en.wikipedia.org/wiki/Ramon_Dekkers

http://youtube.com/watch?v=2F0CTEcVPm8

the man is a legend!! What more can I say??]]> Muay Thai Sat, 08 Mar 2008 01:31:09 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/ramon-dekkers-a-legend-t50.htm#62 http://gravesendmartialarts.darkbb.com/muay-thai-f4/ramon-dekkers-a-legend-t50.htm http://gravesendmartialarts.darkbb.com/muay-thai-f4/perfect-display-of-elbows-t48.htm Anonymous This was a classis fight, watched it Ringside!! It was an Awesome performance!! Rounds 1 and 2 http://youtube.com/watch?v=gjb36mmGV4w Rounds 3 and 4 http://youtube.com/watch?v=v_z1Kwh8pa8 Round 5 http://youtube.com/watch?v=FiU2eUJt6pU Kieran spent at least 3months in Kaewsamrit Bankok training for this fight!! Muay Thai Sat, 08 Mar 2008 01:24:52 GMT http://gravesendmartialarts.darkbb.com/muay-thai-f4/perfect-display-of-elbows-t48.htm#60 http://gravesendmartialarts.darkbb.com/muay-thai-f4/perfect-display-of-elbows-t48.htm