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		<title>Combative Self Protection</title>
		<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/-t1.htm</link>
		<description>Forum Dedicated to The &quot;10 Second Fight&quot;</description>
		<lastBuildDate>Sat, 03 Jan 2009 16:08:13 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Combative Self Protection</title>
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			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/-t1.htm</link>
		</image>
		<item>
			<title>Extracts from an Article on Adrnaline/fear</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/extracts-from-an-article-on-adrnaline-fear-t378.htm</link>
			<dc:creator>Shaun</dc:creator>
			<description>Heres art extracts from an written by Drew Guest for Blitz magazine Australia. This thread accomanies the one I also made about adrenaline and possible techniques for training to familiarize yourself with the effects of 'fight or flight.'



To Go or to Go Off



Fear and The Fight or Flight Response



Time seems to slow down and it seems you are looking through another’s eyes. You can’t think properly and repeat, “This isn’t happening” or similar over and over in your mind. Your pupils  ...</description>
			<category>Combative Self Protection</category>
			<pubDate>Sat, 03 Jan 2009 16:07:49 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/extracts-from-an-article-on-adrnaline-fear-t378.htm#1061</comments>
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		<item>
			<title>Adrenaline and familiarisation techniques</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/adrenaline-and-familiarisation-techniques-t379.htm</link>
			<dc:creator>Shaun</dc:creator>
			<description>As I’m sure you would agree, one of the hardest things to overcome in a physical street confrontation is the affects of adrenaline and that ‘fight or flight’ mechanism. The most skilful person in the gym can see their technique go to pot on the street. Obviously it would be impossible to resist the affect of adrenaline completely but what’s the best way of training to cope with it. It’s probably to go out and get into street fights but that’s just not an option in the sane world, so what about  ...</description>
			<category>Combative Self Protection</category>
			<pubDate>Sat, 03 Jan 2009 16:08:13 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/adrenaline-and-familiarisation-techniques-t379.htm#1062</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/adrenaline-and-familiarisation-techniques-t379.htm</guid>
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			<title>Whats your  favourite pre-emptive strike???</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/whats-your-favourite-pre-emptive-strike-t193.htm</link>
			<dc:creator>Boxstickfuman</dc:creator>
			<description><![CDATA[I like the lead hand fence then the double hip pivot to the open wide hand palm slap. This one i got from Big Peter C = Power Strike vid. Once you get the hips moving spot on the slap sounds and feels savage on the bag or focus pad.  <img src="http://illiweb.com/fa/i/smiles/icon_cool.gif" alt="Cool" longdesc="6" />]]></description>
			<category>Combative Self Protection</category>
			<pubDate>Tue, 25 Mar 2008 01:01:30 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/whats-your-favourite-pre-emptive-strike-t193.htm#417</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/whats-your-favourite-pre-emptive-strike-t193.htm</guid>
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		<item>
			<title>Out standing</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/out-standing-t267.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>I’m not a fan of unprovoked violence but from the video I think its clear that the at least one of the fella’s got what they needed. We talk about surprise, aggression and speed, about doing just enuf to get out and how once you know you need to use force you need to be 100% committed. Well there you go. Again I’m not sure if it was entirely necessary and might have been avoided but it wasn’t and the boy did well.



http://www.youtube.com/watch?v=pKdZgeesw68&amp;feature=related </description>
			<category>Combative Self Protection</category>
			<pubDate>Fri, 09 May 2008 16:16:28 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/out-standing-t267.htm#675</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/out-standing-t267.htm</guid>
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		<item>
			<title>Will to win</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/will-to-win-t257.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>A good athlete will tell you they train hard despite the pain, despite the burn. A Great athlete will tell you they train because of the burn. Years ago when I played rugby what got me so far (professional trials and even England training camps) wasn’t my amazing skill level. But a will to win and an inner voice that said in no uncertain terms “we are winning this game of rugby today. Irrespective.” I liked that voice, it inspired me to county final games and national semi finals, it helped me  ...</description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 24 Apr 2008 14:13:31 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/will-to-win-t257.htm#632</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/will-to-win-t257.htm</guid>
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			<title>More Bad Combative Videos</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/more-bad-combative-videos-t128.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=84sNk0quMCY" target="_blank">http://www.youtube.com/watch?v=84sNk0quMCY</a>]]></description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 13 Mar 2008 20:43:24 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/more-bad-combative-videos-t128.htm#201</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/more-bad-combative-videos-t128.htm</guid>
		</item>
		<item>
			<title>Couple attacked by yobs</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/couple-attacked-by-yobs-t111.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[But luckily enough the Boyfriend / Husband is a boxer
<br />

<br />
<a href="http://www.youtube.com/watch?v=S6OtvSHYzN4&amp;feature=related[youtube]" target="_blank">www.youtube.com/watch?v=S6OtvSHYzN4&amp;feature=related[youtube]</a>]]></description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 13 Mar 2008 11:19:35 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/couple-attacked-by-yobs-t111.htm#172</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/couple-attacked-by-yobs-t111.htm</guid>
		</item>
		<item>
			<title>Mugging victim fights back and kills his attacker</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/mugging-victim-fights-back-and-kills-his-attacker-t120.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[<a href="http://www.myfoxny.com/myfox/pages/News/Detail?contentId=5461171&amp;version=1&amp;locale=EN-US&amp;layoutCode=VSTY&amp;pageId=3.2.1" target="_blank">http://www.myfoxny.com/myfox/pages/News/Detail?contentId=5461171&amp;version=1&amp;locale=EN-US&amp;layoutCode=VSTY&amp;pageId=3.2.1</a>]]></description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 13 Mar 2008 20:13:58 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/mugging-victim-fights-back-and-kills-his-attacker-t120.htm#192</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/mugging-victim-fights-back-and-kills-his-attacker-t120.htm</guid>
		</item>
		<item>
			<title>Bad Bad Bad Combatives! I.M.H.O</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/bad-bad-bad-combatives-imho-t119.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/9e8xNmi77PM&amp;hl=en" width="425" height="355" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 13 Mar 2008 20:03:07 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/bad-bad-bad-combatives-imho-t119.htm#191</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/bad-bad-bad-combatives-imho-t119.htm</guid>
		</item>
		<item>
			<title>I'd of Hit him much sooner!!!!</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/i-d-of-hit-him-much-sooner-t122.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[<a href="http://www.break.com/index/road-rage-knock-out.html" target="_blank">http://www.break.com/index/road-rage-knock-out.html</a>]]></description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 13 Mar 2008 20:24:42 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/i-d-of-hit-him-much-sooner-t122.htm#195</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/i-d-of-hit-him-much-sooner-t122.htm</guid>
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		<item>
			<title>Good Verbal Disarming &amp;amp; Street Survival Skills From S.D Expert</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/good-verbal-disarming-street-survival-skills-from-sd-expert-t126.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[<a href="http://www.myfoxmemphis.com/myfox/pages/Home/Detail;jsessionid=F4B9C77189103CE9B6311D4FF529F7CB?contentId=4454252&amp;version=1&amp;locale=EN-US&amp;layoutCode=VSTY&amp;pageId=1.1.1&amp;sflg=1" target="_blank">http://www.myfoxmemphis.com/myfox/pages/Home/Detail;jsessionid=F4B9C77189103CE9B6311D4FF529F7CB?contentId=4454252&amp;version=1&amp;locale=EN-US&amp;layoutCode=VSTY&amp;pageId=1.1.1&amp;sflg=1</a>]]></description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 13 Mar 2008 20:36:58 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/good-verbal-disarming-street-survival-skills-from-sd-expert-t126.htm#199</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/good-verbal-disarming-street-survival-skills-from-sd-expert-t126.htm</guid>
		</item>
		<item>
			<title>Too many videos!</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/too-many-videos-t147.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[I'm supposed to be working  <img src="http://illiweb.com/fa/i/smiles/icon_cool.gif" alt="Cool" longdesc="6" />]]></description>
			<category>Combative Self Protection</category>
			<pubDate>Fri, 14 Mar 2008 15:11:07 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/too-many-videos-t147.htm#257</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/too-many-videos-t147.htm</guid>
		</item>
		<item>
			<title>Safety text - What a useful little tool!</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/safety-text-what-a-useful-little-tool-t134.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[<a href="http://www.safetytext.co.uk/HowToST.shtml" target="_blank">http://www.safetytext.co.uk/HowToST.shtml</a>]]></description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 13 Mar 2008 21:10:23 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/safety-text-what-a-useful-little-tool-t134.htm#209</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/safety-text-what-a-useful-little-tool-t134.htm</guid>
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		<item>
			<title>Man Attacks Cop With Knife</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/man-attacks-cop-with-knife-t131.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[Very fast reflexes
<br />

<br />
<a href="http://www.nothingtoxic.com/media/1186367320/Lightning_Quick_Cop_Nearly_Gets_Stabbed_in_the_Face" target="_blank">http://www.nothingtoxic.com/media/1186367320/Lightning_Quick_Cop_Nearly_Gets_Stabbed_in_the_Face</a>]]></description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 13 Mar 2008 20:54:50 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/man-attacks-cop-with-knife-t131.htm#205</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/man-attacks-cop-with-knife-t131.htm</guid>
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		<item>
			<title>74 year Old Fights Back</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/74-year-old-fights-back-t130.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[<a href="http://wcbstv.com/local/bay.shore.long.2.247176.html" target="_blank">http://wcbstv.com/local/bay.shore.long.2.247176.html</a>]]></description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 13 Mar 2008 20:49:24 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/74-year-old-fights-back-t130.htm#204</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/74-year-old-fights-back-t130.htm</guid>
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		<item>
			<title>How this could of been so so different</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/how-this-could-of-been-so-so-different-t129.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[<a href="http://www.dailymail.co.uk/pages/live/articles/news/worldnews.html?in_article_id=481200&amp;in_page_id=1811" target="_blank">http://www.dailymail.co.uk/pages/live/articles/news/worldnews.html?in_article_id=481200&amp;in_page_id=1811</a>]]></description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 13 Mar 2008 20:47:37 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/how-this-could-of-been-so-so-different-t129.htm#203</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/how-this-could-of-been-so-so-different-t129.htm</guid>
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		<item>
			<title>Street Fight Compilation</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/street-fight-compilation-t127.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[There is no ned for any more advertising for than the combative workshops than this!
<br />

<br />
<a href="http://nothingtoxic.com/media/1184725412/Violent_Compilation_of_Knock_Outs_and_Brawls_in_England" target="_blank">http://nothingtoxic.com/media/1184725412/Violent_Compilation_of_Knock_Outs_and_Brawls_in_England</a>]]></description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 13 Mar 2008 20:41:35 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/street-fight-compilation-t127.htm#200</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/street-fight-compilation-t127.htm</guid>
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		<item>
			<title>Stun Gun Taser death</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/stun-gun-taser-death-t125.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[<a href="http://news.bbc.co.uk/1/hi/world/americas/7095875.stm" target="_blank">http://news.bbc.co.uk/1/hi/world/americas/7095875.stm</a>]]></description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 13 Mar 2008 20:33:11 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/stun-gun-taser-death-t125.htm#198</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/stun-gun-taser-death-t125.htm</guid>
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		<item>
			<title>What Methods To Test &amp;quot;REALITY&amp;quot;????</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/what-methods-to-test-reality-t124.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description>As with all Self protection Systems we are always trying to find &quot;new&quot; ish methods of testng ourselves and our art with &quot;reality&quot; what methods are there at our disposal???



Full Contact Sparring, Padwork &quot;muti person&quot; drills, Aplications, spar drills, MMA Competitions, Doorwork, CP Work, real Fighting, Animal Days, Drunken Monkey Nights??????



What else is there at our disposal?



Look at all the factors present in &quot;reality&quot; 



Environmental  ...</description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 13 Mar 2008 20:31:12 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/what-methods-to-test-reality-t124.htm#197</comments>
			<guid>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/what-methods-to-test-reality-t124.htm</guid>
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		<item>
			<title>More Bad Combatives / Self Protection</title>
			<link>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/more-bad-combatives-self-protection-t121.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description>looks good but would probably get you killed![



youtube]&lt;object width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/NMeKsIE9-oI&amp;hl=en&quot;&gt;&lt;/param&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/NMeKsIE9-oI&amp;hl=en&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; width=&quot;425&quot; height=&quot;355&quot;&gt;&lt;/embed&gt;&lt;/object&gt;[/youtube] </description>
			<category>Combative Self Protection</category>
			<pubDate>Thu, 13 Mar 2008 20:21:01 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/combative-self-protection-f6/more-bad-combatives-self-protection-t121.htm#194</comments>
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