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	<channel>
		<title>General</title>
		<link>http://gravesendmartialarts.darkbb.com/general-f9/-t1.htm</link>
		<description></description>
		<lastBuildDate>Wed, 25 Feb 2009 22:42:29 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>General</title>
			<url>http://i34.servimg.com/u/f34/11/95/35/30/belt210.jpg</url>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/-t1.htm</link>
		</image>
		<item>
			<title>******NEW GYM PICTURES*******</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/new-gym-pictures-t401.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[Here are a few pictures of the new gym, before everything goes in and gets put together!!!!!
<br />

<br />
<img src="http://i226.photobucket.com/albums/dd246/reactcombat/PICT0027.jpg" alt="" />
<br />
<img src="http://i226.photobucket.com/albums/dd246/reactcombat/PICT0026.jpg" alt="" />
<br />
<img src="http://i226.photobucket.com/albums/dd246/reactcombat/PICT0025.jpg" alt="" />]]></description>
			<category>General</category>
			<pubDate>Wed, 25 Feb 2009 22:42:29 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/new-gym-pictures-t401.htm#1098</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/new-gym-pictures-t401.htm</guid>
		</item>
		<item>
			<title>The Bruce Lee Quote of the Day</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/the-bruce-lee-quote-of-the-day-t359.htm</link>
			<dc:creator>Agent Pink</dc:creator>
			<description><![CDATA[One of my favourites from Bruce;
<br />

<br />
&quot;I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.&quot; <img src="http://illiweb.com/fa/i/smiles/icon_cool.gif" alt="Cool" longdesc="6" />]]></description>
			<category>General</category>
			<pubDate>Fri, 31 Oct 2008 11:53:46 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/the-bruce-lee-quote-of-the-day-t359.htm#989</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/the-bruce-lee-quote-of-the-day-t359.htm</guid>
		</item>
		<item>
			<title>Congratulations to Kelly and Jay</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/congratulations-to-kelly-and-jay-t351.htm</link>
			<dc:creator>JudoJoe</dc:creator>
			<description><![CDATA[Congratulations on the new baby! Lots of sleepless nights ahead, but it's gotta be worth it. An hey if you have a bad night can always take it out on us lot <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>General</category>
			<pubDate>Tue, 21 Oct 2008 21:16:57 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/congratulations-to-kelly-and-jay-t351.htm#936</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/congratulations-to-kelly-and-jay-t351.htm</guid>
		</item>
		<item>
			<title>The &amp;quot;Roger Brown isn't training Because.....&amp;quot; Thread</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/the-roger-brown-isn-t-training-because-thread-t348.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[So here we go.......
<br />

<br />
because he's having to &quot;Stay Late&quot; with his boss and &quot;Work On&quot; some minor details of a new deal he is doing concerning selling Cabbage patch dolls to eskimos!]]></description>
			<category>General</category>
			<pubDate>Fri, 03 Oct 2008 09:18:26 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/the-roger-brown-isn-t-training-because-thread-t348.htm#926</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/the-roger-brown-isn-t-training-because-thread-t348.htm</guid>
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		<item>
			<title>Gravesend Martial Arts Sponsorship Event</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/gravesend-martial-arts-sponsorship-event-t300.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description>Hey Folks,



We're looking at organising another annual sponsored event, were looking for ideas on what to do!

Last year we did a sponsored &quot;Kick a thon&quot; for the youngsters and a &quot;spar a thon&quot; for the adults.



Both adults and youngsters that participated done extremly well.



This year we would like to do something different so we are asking you guys for ideas as to what sort of sponsored event we should hold, all sponsorship monies will be donated to the purchasing  ...</description>
			<category>General</category>
			<pubDate>Thu, 31 Jul 2008 19:41:47 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/gravesend-martial-arts-sponsorship-event-t300.htm#770</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/gravesend-martial-arts-sponsorship-event-t300.htm</guid>
		</item>
		<item>
			<title>Maybe I'm turning into a geek but.......</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/maybe-i-m-turning-into-a-geek-but-t290.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[today I watched Dr Who and really enjoyed it!
<br />

<br />
and today I also took a trip on an old vintage bus around Gravesend!
<br />

<br />
I am officially a geek <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>General</category>
			<pubDate>Sun, 13 Jul 2008 18:33:06 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/maybe-i-m-turning-into-a-geek-but-t290.htm#736</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/maybe-i-m-turning-into-a-geek-but-t290.htm</guid>
		</item>
		<item>
			<title>The short fuse ?</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/the-short-fuse-t289.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[I am finding my fuse is getting shorter and shorter......   i know shit happens and we all get worked up... my question is:
<br />

<br />
<i>Because you can fight or you have martial art skills, do you find you are less likely to keep a lid your anger if provoked ? </i>
<br />

<br />
how do people deal with anger or stress in college and the work place when dealing with difficult people...... I am finding it seriously hard to keep a lid on it....]]></description>
			<category>General</category>
			<pubDate>Mon, 07 Jul 2008 12:52:26 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/the-short-fuse-t289.htm#732</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/the-short-fuse-t289.htm</guid>
		</item>
		<item>
			<title>Traditional Weapons / Modern Seminars</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/traditional-weapons-modern-seminars-t287.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description>We are looking at conducting traditional weapons  / seminars in the near future and would like feed back into which weapons / seminars you would like to learn / participate in? and in which order?



Traditional Weapons Seminars on Offer Are;

Nun chaku

Tonfa

Escrima Stick Single

Escrima Stick Double

Escrima Knife Single

Escrima Knife Double

Japanese Knife (Tanto)

Tai Chi Sword

Kung Fu Broad Sword

Bo (6ft Staff)

Jo (4ft Staff)

Three Section Staff

Kama

Bokken

Sai

Kubotan

Chinese  ...</description>
			<category>General</category>
			<pubDate>Thu, 03 Jul 2008 13:53:58 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/traditional-weapons-modern-seminars-t287.htm#727</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/traditional-weapons-modern-seminars-t287.htm</guid>
		</item>
		<item>
			<title>Martial Art Myths</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/martial-art-myths-t266.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description>Martial arts claims can, and should be, tested.







Myth 1: Size and strength don't matter much.



I hear this all the time, almost exclusively from people who haven't tried full-contact sparring yet. The tiny little Chinese master kicking the ass of the huge, uncouth bandit. A very compelling image. Unfortunately, real life doesn't work that way. It is possible for a smaller, weaker person to beat a bigger, more muscular opponent, but it is very difficult, especially if there is a large  ...</description>
			<category>General</category>
			<pubDate>Fri, 09 May 2008 12:40:00 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/martial-art-myths-t266.htm#669</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/martial-art-myths-t266.htm</guid>
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		<item>
			<title>Judo Champ get Murdered In Harlow</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/judo-champ-get-murdered-in-harlow-t225.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[<a href="http://www.caboodle.hu/index.php?id=12&amp;no_cache=1&amp;tx_ttnews%5BbackPid%5D=11&amp;tx_ttnews%5Btt_news%5D=4870" target="_blank"><a href="http://www.caboodle.hu/index.php?id=12&amp;no_cache=1&amp;tx_ttnews%5BbackPid%5D=11&amp;tx_ttnews%5Btt_news%5D=4870" target="_blank">http://www.caboodle.hu/index.php?id=12&amp;no_cache=1&amp;tx_ttnews%5BbackPid%5D=11&amp;tx_ttnews%5Btt_news%5D=4870</a></a>
<br />
 
<br />
Thoughts, opinions?]]></description>
			<category>General</category>
			<pubDate>Thu, 10 Apr 2008 10:26:49 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/judo-champ-get-murdered-in-harlow-t225.htm#545</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/judo-champ-get-murdered-in-harlow-t225.htm</guid>
		</item>
		<item>
			<title>how about a 'challenge' sheet in the gym.....</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/how-about-a-challenge-sheet-in-the-gym-t196.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>how about a challenge sheet , been thinking about this ... how about we have like something like they had on top gear or like record breakers, or a top 10, but in the gym... up on the wall, for all to see... setting some challenges



example 



20 one arm chins - 1min 20 secs - Bateman

20 shin kicks - 5 seconds - Bateman

Fastes submission - 55 seconds - Soze - Arm Bar on Bateman   





what do you think....   yeah / No </description>
			<category>General</category>
			<pubDate>Tue, 25 Mar 2008 15:05:38 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/how-about-a-challenge-sheet-in-the-gym-t196.htm#427</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/how-about-a-challenge-sheet-in-the-gym-t196.htm</guid>
		</item>
		<item>
			<title>Why do you train?</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/why-do-you-train-t191.htm</link>
			<dc:creator>Shaun</dc:creator>
			<description><![CDATA[I personally train for several reason including self-defence, confidence, fun etc etc
<br />

<br />
But what about you?
<br />

<br />
(p.s-If your HWC then i put a similar thread on the HWC discussions page)]]></description>
			<category>General</category>
			<pubDate>Sun, 23 Mar 2008 20:46:09 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/why-do-you-train-t191.htm#401</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/why-do-you-train-t191.htm</guid>
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		<item>
			<title>Come on Guys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/come-on-guys-t199.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/eZOm_G1as7g&amp;hl=en" width="425" height="355" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>General</category>
			<pubDate>Thu, 03 Apr 2008 16:38:58 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/come-on-guys-t199.htm#449</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/come-on-guys-t199.htm</guid>
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		<item>
			<title>Seni Show &amp;quot;08&amp;quot;</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/seni-show-08-t197.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Who's going tot he Seni Show this year??
<br />

<br />
<a href="http://senishow.com/" target="_blank">http://senishow.com/</a>
<br />

<br />
I will be there all weekend at the Gracie invitational, i'm competing on the Sunday]]></description>
			<category>General</category>
			<pubDate>Thu, 27 Mar 2008 17:09:49 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/seni-show-08-t197.htm#435</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/seni-show-08-t197.htm</guid>
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			<title>How Seriously Do you Take You Training?</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/how-seriously-do-you-take-you-training-t189.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[When i'm not having to chase Everyone Else &amp; making sure they are training, I like to think I train seriously.
<br />
 
<br />
Weight 3-4 times per week, Ju jitsu four times, thai twice and boxing twice per week, along with eating right and sleeping well.
<br />
 
<br />
Just wondered what you guys are doing?]]></description>
			<category>General</category>
			<pubDate>Sun, 23 Mar 2008 17:59:05 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/how-seriously-do-you-take-you-training-t189.htm#389</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/how-seriously-do-you-take-you-training-t189.htm</guid>
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		<item>
			<title>The (If I could I would............) Thread</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/the-if-i-could-i-would-thread-t106.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[if I could I would............be reincarnated with Genko Sudo skill, Flair &amp; Style, Bas Ruttens sense of Humour, Richard Bransons Business sense with tito ortiz's girlfriend HA HA HA.
<br />

<br />
Beat That Bateman!!!!!]]></description>
			<category>General</category>
			<pubDate>Thu, 13 Mar 2008 00:23:33 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/the-if-i-could-i-would-thread-t106.htm#165</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/the-if-i-could-i-would-thread-t106.htm</guid>
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		<item>
			<title>Uploading utube vids????</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/uploading-utube-vids-t185.htm</link>
			<dc:creator>Boxstickfuman</dc:creator>
			<description><![CDATA[How do i up load vids onto your forum???? i got a few Jack Dempsey vids showing the Straight hitting style.
<br />

<br />
Help]]></description>
			<category>General</category>
			<pubDate>Fri, 21 Mar 2008 23:36:27 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/uploading-utube-vids-t185.htm#368</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/uploading-utube-vids-t185.htm</guid>
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		<item>
			<title>Very Funny</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/very-funny-t142.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/5RKTSwAVaoU&amp;hl=en" width="425" height="355" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>General</category>
			<pubDate>Thu, 13 Mar 2008 23:00:50 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/very-funny-t142.htm#242</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/very-funny-t142.htm</guid>
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		<item>
			<title>You have got to see this</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/you-have-got-to-see-this-t105.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description>Basicallyy from what I can make out is that these two Karate Guys are havng a bit of A traditional style competition, when Mr Black Gi, gets a bit too eager and punches Mr White Gi in the face (AN Illgeal Blow) when the judge comes over, punches Mr Black Gi in the neck, drops him to the ground soccer kicks him in the chest and then stamps on his head!!!!



I thought Traditional Martial Arts didn't have the violence MMA HAd???????????





 </description>
			<category>General</category>
			<pubDate>Thu, 13 Mar 2008 00:07:03 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/you-have-got-to-see-this-t105.htm#164</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/you-have-got-to-see-this-t105.htm</guid>
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			<title>Learning versus Training</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/learning-versus-training-t114.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[Hey people, as the title say, whats your opinion in the difference of learning &amp; training, these are two ideas that can often be confused with one another.
<br />

<br />
In short.
<br />
What is learning?
<br />
and what is Training?]]></description>
			<category>General</category>
			<pubDate>Thu, 13 Mar 2008 17:53:52 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/learning-versus-training-t114.htm#179</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/learning-versus-training-t114.htm</guid>
		</item>
		<item>
			<title>Quadraplegic dumped out of chair by police</title>
			<link>http://gravesendmartialarts.darkbb.com/general-f9/quadraplegic-dumped-out-of-chair-by-police-t107.htm</link>
			<dc:creator>Gravesend Martial Arts</dc:creator>
			<description><![CDATA[yes its true!
<br />

<br />
<a href="http://www.cbsnews.com/sections/i_video/main500251.shtml?id=3822534n" target="_blank">http://www.cbsnews.com/sections/i_video/main500251.shtml?id=3822534n</a>]]></description>
			<category>General</category>
			<pubDate>Thu, 13 Mar 2008 00:39:43 GMT</pubDate>
			<comments>http://gravesendmartialarts.darkbb.com/general-f9/quadraplegic-dumped-out-of-chair-by-police-t107.htm#166</comments>
			<guid>http://gravesendmartialarts.darkbb.com/general-f9/quadraplegic-dumped-out-of-chair-by-police-t107.htm</guid>
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